Archives: Jun '19

 

Raspberry Blueberry Fruit Cake

GMO, hybridized wheat flour and MY body does not get along. You may have heard me say this in one of my videos. “Wheat and I aren’t friends like that.”  It’s been about 2 years since I’ve gone gluten free. Well not completely. Every once in a while I may have a little gluten, but…

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June 27, 2019

Black Bean Soup (Peas Soup)

So, I went into the kitchen this morning to prep the ingredients for Stew Peas, (one of my favorite Jamaican culinary delights), which is what I initially intended to cook for dinner. Whilst prepping I boiled some water, grated some turmeric and ginger and added it to the boiling water. I like to sip on…

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May 22, 2019

Stewed Rabbit with Mustard

Rabbit with Mustard….yea this is what “I” prepared at school. The chef did his demo and I was not feeling the recipe that he followed in the textbook, which included shallots, dijon mustard and white wine. Like seriously? No herbs? I like my food highly seasoned, so when it was time for me to do…

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May 22, 2019

My First Experience with Bentonite Clay

Food Grade Bentonite Clay made a believer out of me. I’m quite sure that you have heard about that awful flu virus that’s going around. The last count reported was that it had claimed 37 pediatric deaths. which I’m not too happy about. I almost contracted this virus, BUT in all honesty, I just don’t…

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March 15, 2019

Stewed Parrot Fish with Purple Cauliflower and Cabbage

I’m feel so blessed to be able to find these irresistible pieces of gems called food. The hard core produces harvested by these amazing farmers always seems to put me so much more in touch with my higher self and nature. I’m so grateful. The majority of the produce that I find at farmer’s market…

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March 13, 2019