Ain’t my fault, your mother traumatized you!

“Hun guess what I found at the seafood market today? I found sprat! You want some?” “No!!!!!!!! That’s bait! What’s up with you and this sprat and mackerel and sardines? I don’t wanna see that.” he screamed. “Yu lucky!” was my reply. “That’s what I ate when I was poor,” he continued. “So you don’t…

Read more

November 15, 2017

Beet and goat cheese pizza

The last person I forced to eat roasted beets was pleasantly surprised. The response I received was, “It doesn’t taste like dirt. It’s kinda like a cross between a cho-cho (chayote) and a corn.” Mission accomplished! Living on the wild side is so much fun, isn’t it? I don’t usually force anyone to do anything…

Read more

November 5, 2017

Cornmeal Pudding with Sunflower Seed and Blueberry Sauce

My grandmother is so responsible for this Cornmeal Pudding with Sunflower Seeds and Blueberry Sauce. She 90 years young, still going strong and I swear, Ms. Dulcie literally lives in me. I am her and she is me.  She is love. She is compassion. She is my everything. Listen, I speak of my grandma a lot; on…

Read more

November 4, 2017

Healing the Nation – Cancer is Not a Death Sentence

I am honored to have been one of the guest speakers at the Healing The Nation event held at Wickie Wacky Beach in Jamaica. The atmosphere and energy was beyond amazing. With the increase in premature deaths and the rise in chronic diseases, children and adults have become dependent on prescription medication believing it’s a cure. Pharmaceutical…

Read more

October 28, 2017

I will never buy supermarket cabbage again!

I keep forgetting to make a mental note not to buy cabbage from the supermarket. I’m so pissed right now. As a child, my grandma would send me to Coronation Market (in Jamaica) to buy produce. We lived directly next door to the market.  All the farmers who lived in the country would travel to…

Read more

October 27, 2017
  • Products

  • Categories

  • Sign-Up For Weekly Updates

    Sign up for our newsletter and get the latest news.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend
  • Follow us on Twitter