Why I don’t do multivitamins or (isolated) vitamins

Are you consuming large quantities of store bought vitamins? Before taking isolated vitamins, it would be wise to educate yourself on their bioavailability. You’re probably asking, “what the heck is bioavailability?” In layman’s term, bioavailability refers to absorption.  So what we should be really asking ourselves is, “Is this pill being absorbed into my body or am…

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December 17, 2017

Can Leaf of Life invoke deep meditation and raise your vibration?

Is it just me, or does anyone else notice that the leaf of life plant refuses to wither away and die? Now that’s life! I give thanks for life. Reflecting on my life, I realize that I have so much to be thankful for. Where should I begin? I give thanks for my beautiful, enchanting, charming and…

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December 15, 2017

Are you afraid of your medical diagnosis?

We were sitting across from each other, up close, when I noticed a lump on the left side of his throat. “Do you realize there is a lump in your throat? It’s right here.” I said, as I touched it. “Denise nuh badda wid it enuh!” he responded in fear. “Didn’t you just have a…

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December 9, 2017

Sweet Potato Bread

I woke up this morning with a vengeance for the kitchen. I had a lot of food on my mind. My intentions was to whip up a steak omelette with lots of onions and cheese and enjoy them with a few sweet potato pancakes drizzle with maple syrup. That thought quickly diminished as I was…

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November 28, 2017

Tales of Thanksgiving

A few weeks ago, I discovered a new spot; a food spot; a spot that sells hormone free turkeys and other meats from local farmers. Something weird was going on with my body, which lead me in search of higher quality meats. For some strange reason, my Temple seemed to be rejecting certain commercial meats.  My taste…

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November 25, 2017
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