Socca with Herbs and Cheese

Socca!!!!! Those edges are simply gorgeous! Ok, so you’re probably wondering what the heck is socca. It’s a flourless cake made from chickpea. I baked a cake but depending on the amount you use in the pan, it can easily be made into a pancake or a flatbread. I don’t have celiac disease, however I…

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March 13, 2019

Curry Mutton with Chickpea Salad

Though meat has been giving me a warm time lately, it doesn’t bother my family one bit. They are hard core carnivores and as such, my loyalty to cook and feed them remains the same. I was a bit apprehensive when I purchased the mutton. Out of curiosity, I wondered if I would enjoy this…

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March 13, 2019

Mammograms DO NOT Provide “Early Detection” of Breast Cancer

Mammograms should not be used as the first line of defense in EARLY DETECTION of breast cancer. Here’s why? 1. Stage 3 and 4 breast cancer is NOT early detection. 2. Thermography Scan is the only tool that is able to detect (ANGIOGENESIS), which is abnormalities in the breast in its EARLY STAGES. 3. Mammogram…

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March 7, 2019

Cornbeef and Cabbage (Jamaican Style)

He requested canned corned beef….yes bully beef! I was like: Grrrrr But I made it cause he hasn’t had it in like 1000 years. I haven’t had in in 2 million years. So I caved in and made it anyway. Peer pressure is a bitch, ain’t it? Nah, I can’t be peer pressured. I’m a…

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February 8, 2019

Gluten Free Jamaican Rum/Black Cake with Blueberries

I am so tired of hearing people talking bout jumping on the treadmill or running a few miles just cause they ate a slice of cake. Darling, it’s not the end of the world. At least for me it isn’t. Here’s the truth: YOU CANNOT OUT EXERCISE UNHEALTHY EATING HABITS.  Don’t think that just ’cause…

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January 9, 2019