My Body = My Temple

My body is my TEMPLE, in every sense of the word.  I nurture my body the best way that I know how.  I strongly believe in balanced diet.  I have reduced my intake of  processed foods.  I enjoy, and refuse to live without my fruits and vegetables,  and eat them as often as I can. …

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November 29, 2011

Shrimp Scampi

There really isn’t a need for me to elaborate on or about Shrimp and Pasta.  It speaks volume for itself and doesn’t warrant the need for kudos.  Actually… yes it does!  Shrimp in a garlicky buttery sauce, with shredded veggies, tossed in fettuccine…. or thin spaghetti.  Need I say more. Here’s the recipe! Shrimp Scampi…

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November 26, 2011

Blueberry Banana Bread Pudding

First and foremost, I am a COOK! However, I do bake some bad ass cakes. I just rather be cooking. When it comes to baking, my expertise includes but is not limited to, Banana bread, Chocolate-Almond-Blueberry-Banana Cake, Bread pudding and an array of decadent treats.  My  bread puddings are usually  loaded with various fruits and…

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November 26, 2011

Chicken Soup

Soup is the dish to have on Saturdays (in Jamaica) that is.  Regardless of the weather, hot or cold, it is a must have. It is tradition.  It doesn’t necessarily have to be Chicken Soup. Just any kind of soup.  To this day, my mother still remembers what the dinner menu when she was younger;…

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November 26, 2011

Oatmeal and Cranberry Pancakes

It’s the weekend and I do what I do best…Cook.  Being the morning person that I am,  I am up with the sun and down with the moon and the stars. I decided to get D’Angelo to assist with some chores and instructed him to wash the windows, but as usual he always has a…

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November 26, 2011
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