I am so tired of hearing people talking bout jumping on the treadmill or running a few miles just cause they ate a slice of cake. Darling, it’s not the end of the world. At least for me it isn’t. Here’s the truth: YOU CANNOT OUT EXERCISE UNHEALTHY EATING HABITS. Don’t think that just ’cause…
Just like all other pharmaceutical drugs, those little blue pills comes with side effects. Whenever a man has a heart attack, one of the first question that comes to my mind is, “was he taking viagra?” Even though I don’t communicate my thoughts verbally to family or friends who experience this issue, the question lingers…
In an attempt to correct endometriosis, I complied with my doctors orders to have surgery; only to discover two months later that the surgical procedure was a complete failure; as the symptoms reappeared. (Talk about a waste of my time and life). The pain and symptoms of endometriosis is extremely excruciating, unbearable, horrible and oh so graphic, that…
In an effort to heal myself of this endometriosis/adenomyosis, that I was diagnosed with about 4 years ago, I decided to eat myself to a healthier lifestyle. I’ve always enjoyed vegetables, only now my intake has and continues to grow substantially. My diet now consist of approximately 60 -70% of foods from the earth: fruits,…