Callaloo Emancipated

  I first created this dish in honor of Emancipation Day. The dish is just absolutely amazing that I find myself creating it over and over again. I stuck with the colors of the Jamaica flag and the flavors combined harmoniously. You can find this nutritious and d’luscious recipe in my cookbook, From My Taste Buds…

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July 2, 2014

Stew Peas with Gungo Peas, Pink Beans, Pig Tails and Burnt Cow Foot

If you are not from the islands, you may be asking yourself: “What the heck is gungo peas?” Well you are probably more familiar with the term: pigeon peas. It’s one and the same. Stew Peas Dinner with Gungo Peas and Pink Beans, fully loaded with 52 pieces of pig tails and burnt cow skin…..POW!!!!!!!!!!!!!!!!!!…

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July 18, 2013

How to make Home Made Vanilla

Being preoccupied and prioritizing has become such an everyday part of my life.  Having so much to do, I maximize my time by  getting the most out of each and every day. I have recently purchased a little over a pound of Madagascar bourbon grade B vanilla beans and for quite some time, I have…

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October 21, 2012

Ackee with Lima Beans and okra

I am often told that I am bold, creative and have a fearless approach to food. And that is correct. As you all know, I like to play around with my food… in a culinary capacity. Adhering to the norm is oh so boring. I like to step outside of my comfort zone, and that…

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September 6, 2012

Stew Peas with Pig Tails

Eating healthier requires incorporating lots beans into my diet, which by the way, I have no problems with. I enjoy beans and I also love salted pig tails.  Now even though the title states “stew peas” it’s really beans. For some strange reason, back home in Jamaica we refer to every bean as “peas.” I…

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August 20, 2012
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