Roasted Grouper Head with Asparagus and Okras

There is usually a phase in each month, that I refrain from red meat. I was diagnosed with endometriosis/adenomyosis a few years ago . If you have never heard of the word endometriosis; let me be the first to inform you that it causes excruciating pain before and during menstrual cycles. I  don’t believe in…

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October 1, 2013

Taste the Rainbow!

I finally purchased an Omega Juicer and I’m in love! Y’all can’t hold me back now. Mi healthy ting tun up!!!! I damn near juiced all the produce on my kitchen counter, and y’all know my kitchen counter be over stocked with luscious fruits of all kinds. I have been meaning to make a purchase…

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May 7, 2013

I kicked endometriosis’ butt on Thanksgiving Day

This morning I was awakened by the sun, as it gracefully waltzed through an opening of the draperies in my bedroom and kissed me smack dab in the middle of my forehead: “Muah!”  It feels so good! A whole new day? All for me? Another 24 hours to be thankful for….Thank you Lord! As I…

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November 23, 2012

Watermelon Pineapple Smoothie

For the last 3 days, I have been majorly excited. Actually I’m experiencing different emotions: Shock, awe, behooved, disbelief, excitement…did I say awe? I am an awesome person! I love the word awesome! Food is awesome! Foods from the earth has done and still  is doing, awesomeness to my body.  I have been eating more…

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August 11, 2012

My Body = My Temple

My body is my TEMPLE, in every sense of the word.  I nurture my body the best way that I know how.  I strongly believe in balanced diet.  I have reduced my intake of  processed foods.  I enjoy, and refuse to live without my fruits and vegetables,  and eat them as often as I can. …

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November 29, 2011
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