Fish

 

Stewed Parrot Fish with Purple Cauliflower and Cabbage

I’m feel so blessed to be able to find these irresistible pieces of gems called food. The hard core produces harvested by these amazing farmers always seems to put me so much more in touch with my higher self and nature. I’m so grateful. The majority of the produce that I find at farmer’s market…

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March 13, 2019

Tin Mackerel aka Dutty Gal in Roasted Red Pepper Sauce

In Jamaica, tin mackerel is frowned upon, as it is considered “poor people’s food.” Today we are about to debunk that myth because ain’t nothing poor about dis Dutty Gal right ‘ere. She’s has straightened her crown and standing tall alongside roasted cabbage, kumato tomatoes, yellow squash, chayote and okras in a Roasted Red Pepper…

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February 10, 2018

Ain’t my fault, your mother traumatized you!

“Hun guess what I found at the seafood market today? I found sprat! You want some?” “No!!!!!!!! That’s bait! What’s up with you and this sprat and mackerel and sardines? I don’t wanna see that.” he screamed. “Yu lucky!” was my reply. “That’s what I ate when I was poor,” he continued. “So you don’t…

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November 15, 2017

Roasted Branzino with Farmer’s Market Finds

I need my kitchen like orphans need love. Did you hear that? I need my kitchen like orphans need love. I live for my kitchen. Being away from my kitchen is like being in a body without breath…lifeless….without a soul. It’s my sanctuary; my place of peace; my peace of mind; it’s where I find joy; it…

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July 16, 2017

Stewed Fish with Roasted Carrot and Beet Salad

These days, I’m feeling really good about myself and my eating habits. I really am. I remember when I used to add all kinds of toxic ingredients to my sauces. Little did I know; I was addicted to the chemicals, additives and artificial ingredients in those seasoning packets. For a minute, I thought I couldn’t…

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April 22, 2017