Free Recipes



Who would have thought that ratatouille made with simple ingredients including eggplant, would be so enlightening and satisfying to the soul. There is so much you can do with so little ingredients on hand. The same ingredients that I use to add massive flavors to my dishes becomes explosive on the taste buds in a manner…

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August 2, 2017

I juice for health

I juice for health and longevity. I juice for purity. I juice because my body appreciates the benefits, the fiber, the natural vitamins, the antioxidants, the beta carotene and if I remain raw, I am practically pain free each month. It’s going on four years since I learned about the benefits of juicing. I’m thrilled…

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March 1, 2015

Sour Cream Banana Pancakes

Yes I made these pancakes from scratch. I don’t do the boxed pancake thingy. No. Once upon a time…..a long long time ago… when I didn’t know any better, I used to use the pancake from the box and I thought it was banging……..UNTIL …..I learned how to make it myself. It’s so damn easy….I…

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July 2, 2014

Strawberry-Kiwi-Pear-Peach-Banana-Pineapple-Spinach Smoothie

The tremendous feedback that I received from my facebook page prompted me to add this totally awesome, sugar free strawberry, kiwi, pear, peach, banana, spinach smoothie recipe to my repertoire. It’s been a while since I’ve posted any smoothies recipes on my website.  I do appreciate my fan taking notes and processing the smoothie immediately, as…

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February 26, 2014

Carrot Cake…or should I say Carrot Pudding?

Feeling blessed and refusing to stress, I awoke with a vengeance to engage in a culinary throw down in my sanctuary. Why can’t I just lay in bed like normal people do? Why am I alway thinking of ways to enhance my culinary expertise? If I wake up at 5am; the first thing I do is…

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February 19, 2014
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