Free Recipes


Strawberry-Kiwi-Pear-Peach-Banana-Pineapple-Spinach Smoothie

The tremendous feedback that I received from my facebook page prompted me to add this totally awesome, sugar free strawberry, kiwi, pear, peach, banana, spinach smoothie recipe to my repertoire. It’s been a while since I’ve posted any smoothies recipes on my website.  I do appreciate my fan taking notes and processing the smoothie immediately, as…

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February 26, 2014

Carrot Cake…or should I say Carrot Pudding?

Feeling blessed and refusing to stress, I awoke with a vengeance to engage in a culinary throw down in my sanctuary. Why can’t I just lay in bed like normal people do? Why am I alway thinking of ways to enhance my culinary expertise? If I wake up at 5am; the first thing I do is…

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February 19, 2014

Nutty Home Made Granola

Granola doesn’t last in my household. It goes as fast as I pull it out of the oven. Sometimes I wonder why I even bother prepare it.  Well… besides the crunchy,  nutty texture of the oats and toasted nuts, and the sweet taste of the dried fruits that makes it super d’luscious……um…ok…that’s why I make…

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October 4, 2013

Three Potato Gratin Daphinoise

I purchased a mandolin some years ago, as I was fascinated by the even slices that would be accomplished. At one point, the mandolin was my main onion slicer.  I was having the time of my life with this gadget.  I love the even, super thin slices of onions, cucumbers,  zucchini and yellow squashes. I…

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August 3, 2013

Spinach Cheese Frittata

Ravenous was D’Angelo, when his anxiety sky rocketed and he felt that he just couldn’t wait another second for a slice of my spinach cheese frittata. He was just whining about how hungry he was, as if he would have keeled over unconscious, if he didn’t have it right-now-this-minute. I have never seen or met…

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July 31, 2013
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