Free Recipes

 

How to make Jamaican Rice and Beans (Rice and Peas)

“Rice and peas” as all Jamaicans refer to it, is an all time favorite. Some Jamaicans find it rather offensive when I say “rice and beans.” They usually make comments such as: “A true Jamaican never says “rice and beans.” Well, if Jamaica isn’t truly my birthplace, then it is safe to say I am…

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May 26, 2012

Banana Fritters

The first thing that I ever learned to cook was banana fritters. I must have been no more than 10 years old, when a friend of mine introduced me to this heavenly treat. I was in total awe. How could something as simple as a banana, and other simple ingredients, infuse such a powerful blast…

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April 29, 2012

Spicy Fried Chicken

I have made numerous attempts at perfecting Fried Chicken. I’ve done the buttermilk soak, buttermilk dip, yogurt dip, triple dip: egg, breadcrumbs, egg again, oven fried chicken. You name it, I have tried it. The easiest, no fail, fried chicken recipe is as simple as they come: Season with Kosher Salt and Pepper. For me…

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April 28, 2012

Roasted Garden and Root Vegetables

Click Here For Printer Version Of Recipe I give thanks to the Almighty for creating this beautiful garden we refer to, as the Earth. Every single plant that God has created includes nutritional benefits, that assist in the natural healing AND preservation of my body. I enjoy my vegetables in a many different ways. There is a nutritious…

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April 15, 2012

Berry Smoothie

I was starving after my visit to the doctor. Why? I had to fast prior to having this specific test done. It was medically necessary.  Usually if I am not instructed to fast, I don’t realize, or dwell on the fact that I am fasting.   The first thing that I did once I arrived home, was…

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January 11, 2012
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