Fruit Salad


Is Sweet Sop better than sex?

Can someone just buy me a farm please!!!!!!!!!!!! Eating fruits is like winning the lottery, especially when its been a while since I’ve indulged in such exotic decadence. Why am I so excited about fruits…about sweet sop? I must have been a farmer or the child of a farmer in a past life. Sidebar: Check out my…

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August 16, 2017

Thanksgiving with a Farmer’s Market InFusion

I’m in deep awe; grateful for God’s bounty and all the blessings and prosperity He has bestowed on my family and I. Forever grateful I am. Speechless, without words to describe my journey and transformation into a healthier, holistic lifestyle. Thankful for the brain I was born with, that has been,  and is still under…

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November 28, 2016

Watermelon Dragonfruit Salad

My first encounter with yellow watermelon was in Kingston, Jamaica at Coronation market. I’m a foodie from Tivoli Gardens who is not afraid to go and get her own produce. This foreigner goes to market! I was visiting and went shopping for produce and lo and behold, there it was! I had seen it all…

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August 20, 2016

Strawberry Burrata salad with balsamic vinaigrette

  Can you imagine how  devastated I was when I first read the ingredients on my favorite bottle of salad dressing? I felt violated, cheated and confused. Here I was, doing my best to eat as healthy as I possible could, thinking that the salad dressing would not only enhance the flavor of my salad but also…

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May 23, 2016

All Natural Fruit Cup

Nature’s skittles are wholesome and whole foods are indeed healthier. A bounty of fruit always puts a smile on my face especially when my all natural fruit cup runneth over.  Yes, my culinary passion brings me so much joy! As I find who I’m truly becoming; everything nowadays seems to be on the back burner.  …

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July 2, 2014
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