Thanksgiving with a Farmer’s Market InFusion

I’m in deep awe; grateful for God’s bounty and all the blessings and prosperity He has bestowed on my family and I. Forever grateful I am. Speechless, without words to describe my journey and transformation into a healthier, holistic lifestyle. Thankful for the brain I was born with, that has been,  and is still under…

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November 28, 2016

Rosemary infused Curry Goat with Rice and Peas (Red kidney Beans)

If I didn’t know better I would think my children were from another world. They sho’ loves them some Jamaican food. Even thought they are Americans, I’m so glad I didn’t raise them on burgers and fries and that oh so SAD (Standard American Diet). Their introduction to REAL FOOD began long before their birth. …

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May 25, 2016

Curry Rabbit is Boss!!

Culinary school is totally awesome! Foundations III is all about meats. So far we have fabricated fish, chicken, lamb and of course…. rabbit. Whenever the chef completes a demo, I usually choose the most unfamiliar dish, or what I consider the most challenging dish. So, when everyone seemed a bit apprehensive about the rabbit, I…

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July 18, 2013

Spicy Manish Water Soup (Goat Head Soup)

It’s Saturday, the traditional soup day in Jamaica. My grandma always made some kinda soup: chicken soup, beef soup, pepperpot soup, peas soup. Whatever she had in mind, we knew it would be some kinda soup. I now cook soup whenever I’m in the mood, even on Sundays… if I feel like it. Well, today…

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July 6, 2013

I Jerked the Duck…Yes I Did!

“Mom I love you and I’m so happy that you’re my mom. You always cook such good food. If I were one of my friends. I would come to your house everyday.” Those were the words of my son D’Angelo after he tasted the breast of the jerk duck that I had just pulled out…

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November 26, 2012
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