Roasted Vegetables with an Infusion of Herbs

I cannot begin to tell you how excited I am to be in culinary school. I enjoy the demos as much as the practicals. Matter of fact, I enjoy the practicals even more, because I get the opportunity to make tweak and personalize my dishes, like I did with this one. The new syllabus focuses…

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October 4, 2013

Herbed Grilled Chicken Salad with Roasted Beets and Bell Peppers

I’m a bone sucking diva who prefers any section of the chicken that is boned. Why? Because I love to suck on and chew the bone. Why? Believe it or not. The flavor of the meat  lies within the bone. Now, I’m not one to be underestimated. I’m capable,  willing,  have always  and is known…

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August 16, 2013

Shrimp Po’ Boy

D’Angelo is going to be super excited when he comes home from school today. He has long anticipated these Shrimp Po’ Boy sandwiches. I have been meaning to prepare them since Sunday.  He was a bit disappointed yesterday, so I started out early this morning.  I’m a perfectionist, and if the moment or timing isn’t…

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April 30, 2013

Basil and Spearmint Tea

It is recommended that you drink a glass of warm water, first thing in the morning.  Now that I am a food enthusiast and enjoys researching and reading about food. I realize that having warm water each morning stimulates the kidneys.  In the land of my birth, which is Jamaica, it is traditional that we drink tea…

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September 5, 2012

Roasted Garden and Root Vegetables

Click Here For Printer Version Of Recipe I give thanks to the Almighty for creating this beautiful garden we refer to, as the Earth. Every single plant that God has created includes nutritional benefits, that assist in the natural healing AND preservation of my body. I enjoy my vegetables in a many different ways. There is a nutritious…

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April 15, 2012
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