Paleo

 

Roasted Butternut Squash with Ackee and Shark

I truly want to express my love for this dish in my Jamaican patois but will cease from doing so, only because the mass needs to understand exactly how amazingly d’luscious this culinary delight is. First of all, I would like to know why nobody ever told me how wonderful shark is, was and ever…

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August 20, 2016

Cabbage Detox Soup

When you are really trying to loose weight and make every possible effort and then fall right back into your old ways, simply because the food you have been eating or the recipes you were given are completely bland and void of all things flavorful….. I wanna let you know that I feel your pain.…

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July 22, 2016

Glorious Baked Snapper with Rainbow Carrots

Whenever I’m in the mood for fresh food fast; I opt for seafood such as wild caught snappers, not fast food from a drive through. As intimidating as fish may appear to be, I find them fascinating and extremely pretty easy to cook. Once the food is prepped, life is worth living. Instead of individually…

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July 18, 2016

Roasted Strawberry Grouper with Vegetables

I never tire of roasting vegetables. I enjoy roasted veggies so much that the only time I saute or steam vegetables is if I’m strapped for time or just wanna relax. As much of a food fanatic as I am, sometimes I just wanna chill.  Today I had all the time on my hand. I…

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July 18, 2016

Crispy Pork Belly with Root vegetables and Boiled Green bananas

Yummy, crispy PORK BELLY, coco (taro), boiled green bananas with crispy, tender green beans. Aaahhhh I’m in heaven!  Pork belly got me like whoa! The skin is crispy and reminds me of crackling, while the meat is simply tender succulent and juicy. I get in my moods sometimes and do all kinds of creative things…

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July 18, 2016
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