Jerk Pork Salad

Based on the concept of bio-individuality, leafy greens, fruits, natural foods from the earth – land and sea works extremely well for my body. What is bio-individuality? It means that there is no one specific diet that is suitable for EVERYONE. We don’t fall under the same nutritional umbrella, simply because our bodies are all wired differently. Each…

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April 28, 2017

Roasted Vegetables with Herbaceous Rack of Pork

With all the rave and spotlight on rack of lamb, I decided to shine some light on rack of pork and give it the credit that it truly deserves deserves. Being that I roast just about everything, the idea of paring rack of pork with roasted root vegetables was brilliant and would compliment the dish in its…

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April 27, 2017

Pork Belly Frittata

Do you journal your breakfast ideas before you go to bed at night? I do it quite often. I journal lots of things. When I wake up in the mornings, I journal my dreams, affirmations or gratitude for the day. If I wait until later in the day, I may forget intricate details of the dream.…

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April 8, 2017

Thyme roasted pork belly with Roasted Red bell Peppers and Kabocha Squash

If you haven’t been buying pork belly cuts, you really should. For a very long time, I was only able to enjoy pork when it was jerked. I really didn’t like it any other way. Slowly I began to build a tolerance for stewed pork. Nowadays pork belly is winning! Pork belly is one addictive…

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April 7, 2017

Garam Masala Stewed Pork

Did I tell you I make a wicked garam masala? Nature is attracted to me simply because I’m attracted to nature. It’s as simple as that. Peace of mind is what I have, knowing I am privy to the ingredients that are in my food. You just don’t know what you are eating these days.…

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July 18, 2016
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