Based on the concept of bio-individuality, leafy greens, fruits, natural foods from the earth – land and sea works extremely well for my body. What is bio-individuality? It means that there is no one specific diet that is suitable for EVERYONE. We don’t fall under the same nutritional umbrella, simply because our bodies are all wired differently. Each…
With all the rave and spotlight on rack of lamb, I decided to shine some light on rack of pork and give it the credit that it truly deserves deserves. Being that I roast just about everything, the idea of paring rack of pork with roasted root vegetables was brilliant and would compliment the dish in its…
Do you journal your breakfast ideas before you go to bed at night? I do it quite often. I journal lots of things. When I wake up in the mornings, I journal my dreams, affirmations or gratitude for the day. If I wait until later in the day, I may forget intricate details of the dream.…
If you haven’t been buying pork belly cuts, you really should. For a very long time, I was only able to enjoy pork when it was jerked. I really didn’t like it any other way. Slowly I began to build a tolerance for stewed pork. Nowadays pork belly is winning! Pork belly is one addictive…