I will never buy supermarket cabbage again!

I keep forgetting to make a mental note not to buy cabbage from the supermarket. I’m so pissed right now. As a child, my grandma would send me to Coronation Market (in Jamaica) to buy produce. We lived directly next door to the market.  All the farmers who lived in the country would travel to…

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October 27, 2017

Balsamic Roasted Chicken with Purple Carrots and Cabbage

I’m an avid promoter of health and wellness and at times, I receive inquiries/concerns from non meat eaters such as, “I love your dishes, but I see you still eat meat.”  I have never made any claims to being vegan. Whenever my body decides to go vegan, then I will listen. Until then, I will continue to eat meat because…

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October 20, 2017

Stir Fry Vegetables with Buckwheat Soba and Honey Ginger Chicken

Can you believe that the only stir fry culinary creations that are pleasing and satisfying to my palate and belly, are the ones that I personally prepare? I enjoy foods with fresh ingredients embedded with heart and soul, where you can literally taste the love.  As much as I enjoy roasted vegetables, every once in a…

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April 23, 2017

Stir Fry Curry Chicken

Is it just me, or do you also believe that left over food remixes are the bomb! Dinner always seem to taste better the next day, especially when you use fresh ingredients. Anyone can transform a simple meal using left over rice into Chinese take out in under ten minutes. Throw everything in a heated skillet,…

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March 24, 2017

Thanksgiving with a Farmer’s Market InFusion

I’m in deep awe; grateful for God’s bounty and all the blessings and prosperity He has bestowed on my family and I. Forever grateful I am. Speechless, without words to describe my journey and transformation into a healthier, holistic lifestyle. Thankful for the brain I was born with, that has been,  and is still under…

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November 28, 2016
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