Jerk Turkey Wings in Mushroom Gravy

  Have you ever been invited to Thanksgiving dinner in a Jamaican home? If you’ve been fortunate to receive an invitation, you would have noticed that the food selection/menu in no way, shape or form epitomizes the traditional American Thanksgiving dinner. Wanna know why? Based on experiences with turkey, most Jamaicans are under the assumption…

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September 24, 2016

How to Grill Succulent Juicy Chicken Breasts

I’m a bone loving queen who promotes purchasing and cooking ‘bone in” meat cuts for maximum flavor and moisture. Chicken breast usually isn’t my first choice of chicken cuts because (for me) it’s too meaty. Even when I prepare stir fry dishes, I just gotta add a few cuts with bones (just for me). I will break…

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June 2, 2016

Roasted Chicken with Vegetables and Steamed Callaloo(amaranth)

Luscious, vibrant, leafy callaloo is a super tasty and nutritious staple in my home. In Jamaica, it’s one of the main source of greens and is consumed regularly. In the USA, it’s referred to as amaranth, which is indeed a super food. I personally think that most, if not all herbs, fruits, spices and plants…

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August 15, 2015

Chicken Soup with Lobster Claws and Bok Choy

Traditionally, Saturday is soup day in Jamaica. Regardless of the temperature, soup adorns most of the dining tables. As a child, I too, looked forward to my soups on Saturdays. Now that I’ve blossomed into a bonafide chef, I ‘eat’ soup as the mood calls for it. I say ‘eat’ soup because our soups are…

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April 11, 2015

Chicken Soup with Romanesco and Purple Kale

Endometriosis you have NO power over me! About seven years ago, I noticed a difference in my mentrual cycle and thought it was normal and believed my body was changing as I matured with age. Mind you, I was only 35 years young and my body was out of whack.  The pain that I endured…

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March 1, 2015
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