Seafood Paella Deconstructed

My body is an incredible and highly intelligent machine. I’ve been very obedient in listening to my body. It’s one of the ways I practice self love and it serves me well. Lately, except for chicken and seafood, I haven’t been able to tolerate commercial meats. There’s a venue that I’ve been hearing about, that buys and sells directly…

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December 31, 2017

Ain’t my fault, your mother traumatized you!

“Hun guess what I found at the seafood market today? I found sprat! You want some?” “No!!!!!!!! That’s bait! What’s up with you and this sprat and mackerel and sardines? I don’t wanna see that.” he screamed. “Yu lucky!” was my reply. “That’s what I ate when I was poor,” he continued. “So you don’t…

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November 15, 2017

Ackee with Cod Loins

For years, I’ve been asked, “Where do you find time to cook?” My initial response is, “I don’t find time. I make time.” People usually make time for what is important to them. Think about what is important to you. Don’t you always make time for it? Ensuring that my family is nourished with nature…

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August 12, 2017

Wild caught sockeye salmon with wild rice and roasted vegetables

I think I should just let these photos speak for themselves. Nah!!!!!! I’m a chatterbox so here we go. Sometimes I have a little more time on my hands and take lots of photos for you.  What am I talking about. I always take lots of photos. Sometimes I get a little too busy and…

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August 2, 2017

Roasted Branzino with Farmer’s Market Finds

I need my kitchen like orphans need love. Did you hear that? I need my kitchen like orphans need love. I live for my kitchen. Being away from my kitchen is like being in a body without breath…lifeless….without a soul. It’s my sanctuary; my place of peace; my peace of mind; it’s where I find joy; it…

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July 16, 2017
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