Seafood

 

Stewed Parrot Fish with Purple Cauliflower and Cabbage

I’m feel so blessed to be able to find these irresistible pieces of gems called food. The hard core produces harvested by these amazing farmers always seems to put me so much more in touch with my higher self and nature. I’m so grateful. The majority of the produce that I find at farmer’s market…

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March 13, 2019

Tin Mackerel aka Dutty Gal in Roasted Red Pepper Sauce

In Jamaica, tin mackerel is frowned upon, as it is considered “poor people’s food.” Today we are about to debunk that myth because ain’t nothing poor about dis Dutty Gal right ‘ere. She’s has straightened her crown and standing tall alongside roasted cabbage, kumato tomatoes, yellow squash, chayote and okras in a Roasted Red Pepper…

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February 10, 2018

Irish Moss (Sea Moss)

In Jamaica, Irish moss is heavily consumed as a nutritious drink and is renowned as it holds the promise of endurance, vitality and enhancing libido. When most Jamaican men drink Irish moss, you can’t tell then nothing! They swear their sex game is gonna be so turnt up, that it miraculously transform them into a…

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February 1, 2018

Seafood Paella Deconstructed

My body is an incredible and highly intelligent machine. I’ve been very obedient in listening to my body. It’s one of the ways I practice self love and it serves me well. Lately, except for chicken and seafood, I haven’t been able to tolerate commercial meats. There’s a venue that I’ve been hearing about, that buys and sells directly…

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December 31, 2017

Ain’t my fault, your mother traumatized you!

“Hun guess what I found at the seafood market today? I found sprat! You want some?” “No!!!!!!!! That’s bait! What’s up with you and this sprat and mackerel and sardines? I don’t wanna see that.” he screamed. “Yu lucky!” was my reply. “That’s what I ate when I was poor,” he continued. “So you don’t…

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November 15, 2017