Sexy Salads


Ackee Heirloom Tomato Salad

Even though the combination of ackee served with salt fish and earth provisions is normal and customary in my birth land of Jamaica; there isn’t a rule that mandates ackee to be served as such every single time.  I’m a little adventurous. Ok, well maybe a lot adventurous. I must admit, my palate is a bit sophisticated. I’m…

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October 20, 2017

Chioggia Beets with Roasted corn Salad

Warning: You can eat all the salads in the world, but if you are hateful, you will not heal. If you are bitter; you will not heal. If you are angry; you will not heal. If you are wicked; you will not heal. If your are worried and fearful; you will not heal. Some people…

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September 16, 2017

Jerk Pork Salad

Based on the concept of bio-individuality, leafy greens, fruits, natural foods from the earth – land and sea works extremely well for my body. What is bio-individuality? It means that there is no one specific diet that is suitable for EVERYONE. We don’t fall under the same nutritional umbrella, simply because our bodies are all wired differently. Each…

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April 28, 2017

Thyme roasted zucchini squash

Simple yet elegant striped Zucchini squash. Drizzle with extra virgin olive oil, sea salt or pink Himalayan salt, pepper and dust with chopped herbs. (I used thyme). Toss, spread out on sheet pan and place in 400 degree oven for about 10 minutes. Flip and roast for another 5 minutes. So freaking good! Eat as…

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April 4, 2017

Steamed Purple Cabbage with baby bok choy

I’m about to share something very personal with you. I’ve never discussed or embellished on my pet peeves but I’m about to share one right now. “I am so tired of the steamed, shredded cabbage served as a salad in most Jamaican restaurants.” Unless it was cole slaw, my grandmother never served that as a salad…

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February 25, 2017
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