Cabbage Detox Soup

When you are really trying to loose weight and make every possible effort and then fall right back into your old ways, simply because the food you have been eating or the recipes you were given are completely bland and void of all things flavorful….. I wanna let you know that I feel your pain.…

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July 22, 2016

Chicken and Cauliflower Soup for endometriosis

Even though I could barely walk, I dragged myself to Venice beach yesterday. I didn’t drive. I couldn’t. I don’t even know how I got there. I was in the passenger seat kinda half asleep. I needed that vitamin D and the sun provided that beautifully. It was a gorgeous day and I HAD to…

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February 10, 2016

Chicken soup with Snow Crab legs and claws

They asked for crab. They wanted whole crabs. I wasn’t about to drive all the way across town to find whole crabs, but I wanted to satisfy their craving. I’m a pleaser. Not a doormat. Not a pushover. A culinary pleaser. I love to please my family with FOOD. It makes me feel warm and…

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October 19, 2015

Chicken Soup with Lobster Claws and Bok Choy

Traditionally, Saturday is soup day in Jamaica. Regardless of the temperature, soup adorns most of the dining tables. As a child, I too, looked forward to my soups on Saturdays. Now that I’ve blossomed into a bonafide chef, I ‘eat’ soup as the mood calls for it. I say ‘eat’ soup because our soups are…

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April 11, 2015

Chicken Soup with Romanesco and Purple Kale

Endometriosis you have NO power over me! About seven years ago, I noticed a difference in my mentrual cycle and thought it was normal and believed my body was changing as I matured with age. Mind you, I was only 35 years young and my body was out of whack.  The pain that I endured…

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March 1, 2015
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