Tips

 

Herb Roasted Tri Color Potatoes with Chicken

Root vegetables are my go to starch when I’m not in the mood for rice or pasta. I buy a variety of potato simply because I love variety and it makes the meal all the more delectable. On any given day, my fruit basket will be loaded with sweet yams, sweet potato (boniato), purple potatoes,…

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July 3, 2014

Homemade Juicing For Longevity

I haven’t bought any juices from the stores since I have dedicated my time to preparing my own juices. What’s even better is that my attempts to eliminate adding any kind of sweetener has been successful.  I add two or three limes or lemons and the flavors come alive!  So alive that I don’t miss…

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October 16, 2012

Spicy Fried Chicken

I have made numerous attempts at perfecting Fried Chicken. I’ve done the buttermilk soak, buttermilk dip, yogurt dip, triple dip: egg, breadcrumbs, egg again, oven fried chicken. You name it, I have tried it. The easiest, no fail, fried chicken recipe is as simple as they come: Season with Kosher Salt and Pepper. For me…

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April 28, 2012

My Life Simplified

My creative juices seems to flow  whenever I’m in my Sanctuary. I am not the average Diva, chick, housewife, mother or friend. I am second to none. I am exceptional. One in a million. I really am. I’m very passionate about everything that I do.  If I’m unable to give you my all, then the…

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January 31, 2012

Tips and Secrets

Never skip breakfast: It is the first meal of the day and will get you off to a good start. Don’t starve yourself. You will overeat later:  Eat small healthy portions. Treat your meals as an important event: without distractions. Your brain will recognize when you are full and so will you.  If you eat…

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December 7, 2011