Facts About Me

 

My Battle With Endometriosis Forced Me To Nourish With Nature

In an effort to heal myself of this endometriosis/adenomyosis, that I was diagnosed with about 4 years ago, I decided to eat myself to a healthier lifestyle. I’ve always enjoyed vegetables, only now my intake has and continues to grow substantially.  My diet now consist of approximately 60 -70% of  foods from the earth: fruits,…

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March 31, 2016

My Story of Surviving Cancer

I’m no longer asleep. I’m still hungry for knowledge. I’m learning more each and everyday because I make and find time to learn and understand how my body reacts to certain types of food.  I find time to shop for healthier options and I make time to prepare healthier meals. I am the CEO of…

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April 11, 2015

Watermelon Inspired Fruit Salad

Endometriosis tried to control my life to the point where I was  terrified of my menstruation. Those seven days each month were  unbearable and I wanted no part of it.  Pain killers were useless, regardless of the dosages.  Then I learned of the side effects of pain killers and decided I no longer wanted them to…

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June 18, 2014

Avocado Banana Pineapple Smoothie

Two months after my surgery, the endometriosis returned and you best believe I wasn’t the least bit happy about it. When the  surgeon told me that my only other option was to remove my uterus, I knew that I it was time to take my health into my own hands. I refuse to go under…

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June 18, 2014

Let Thy Food Be Thy Medicine and Thy Medicine Thy Food

Before I became aware of all the superficial and artificial ingredients that ladens most of the processed food that we consume, I used to eat all that junk too. Yes I did. I didn’t know any better because I had no one to educate me. I wasn’t a 100% food from the earth diva. Now…

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December 21, 2013