Healthy

 

Mahi Mahi Nicoise Salad

You know how I’m always talking about my son D’Angelo, right? Well today I’m gonna tell you more about my son Robert, my first born, the one whom I hold responsible for the development of my taste buds, he really appreciated this Mahi Mahi Nicoise Salad. He couldn’t get enough.  I still can’t seem to…

Read more

February 19, 2014

Grilled Sockeye Salmon

With Salmon, I really wanna just taste the salmon. It may sound weird, but in my opinion salmon’s  flavor doesn’t require much to enhance its d’lusciousness.  Sockeye salmon is a whole other  story. It’s in a class of its own.  I’m in the process of eliminating processed foods and artificial ingredients from my diet as…

Read more

February 10, 2014

Millet with Oatmeal and Berries

Foodies are super curious and adventurous about food. Foodies appreciate great food.  I’m a foodie. You already know that anyway. I eat for health. Even though my food repertoire may seem ginormous to you; to me, I haven’t taste tested 1% of all the food on this planet…and I intend to. So on my quest…

Read more

February 9, 2014

Plantain Oatmeal Porridge

The cooking technique for Plantain porridge is very similar to that of other porridges. Bring the liquid to a boil, add the plantain and whisk until the plantain releases its starch and begins to thicken. What better thing to do than add oatmeal to the plantain porridge? The oatmeal will absorb the liquid and add…

Read more

January 3, 2014

Let Thy Food Be Thy Medicine and Thy Medicine Thy Food

Before I became aware of all the superficial and artificial ingredients that ladens most of the processed food that we consume, I used to eat all that junk too. Yes I did. I didn’t know any better because I had no one to educate me. I wasn’t a 100% food from the earth diva. Now…

Read more

December 21, 2013