Healthy

 

Grilled Lane Snapper with Vegetables

Fish….healthy…..tasty…..d’luscious fish…..YES!!! I’m finally quenching the crave that I’ve had for the last week. Yes I finally made it out of the house and these fishes finally made it onto my table. Thank you Jesus! There is a God. I started by grilling some baby bok choy. I had lots of them and grilling vegetables…

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August 16, 2013

Herbed Roasted Strawberry Grouper

The day before his arrival to the United States, my cousin Kevin calls and inquired about the dish that I would be preparing for him. The first time he had the opportunity to taste my hand, was during his visit last year. My grandma raised us as brothers and sisters (or so the entire community…

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August 2, 2013

Callaloo-Apple-Mint-Cucumber-Kiwi-Lime-Ginger Juice

What better way to add some iron to your diet. Callaloo isn’t just for steaming you know. I can assure you that your body will stand at attention after the first sip. This stuff is majorly potent, but I love it. Feels so pure after drinking this. Recipe: 2 stalks callaloo 2 granny smith apple…

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July 27, 2013

Mackerel in Mushroom Sauce – Bon Femme

  Creamy Sauces loves me! I mean they really do. Mushrooms in a creamy sauce with fish….mackerel to be exact, is off the chain!! It  will have you moaning and groaning while you eat. Well maybe that’s just me. When food is good, I moan and groan. It’s sort of a love affair….an honest, open…

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July 18, 2013

Stewed Chicken with Mushrooms and Roasted Bell Peppers

As soon as I pick up their bowls, they begin to follow me. They know it’s dinner time. Everybody in the house, including myself, is full. Even the dogs. They already ate, but I can still hear my dogs licking their bowls. My dogs eat everything that I cook and eat. What I have for…

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July 18, 2013