Healthy

 

Black Rice with Lemon Garlic Chicken and Broccoli

Black Rice is the best thing since slice bread. It really isn’t black. It’s more of a deep purple. Anyway, I did a little black rice research myself and was very impressed!  Black rice was only reserved for emperors and royalty, as they thought it would bring them longevity. It protects against cancer, diabetes, alzheimer’s…

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May 19, 2012

Salted Cod with Lima/Butter Beans

A pescetarian delight, satisfying, healthy and d’luscious! Yes, I love to play around with my Cod. I really do, especially Cod fritters. I would make some right now but it’s a little too late and I’m already in bed. This is a great way to eat your beans. The lima beans are so buttery, hence…

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May 17, 2012

Oven Baked Cod with Okras

To know me is to love me. If you really knew me, you would know that I love food, and will try just about anything that food related. In this case, it’s “fresh” cod. I have always eaten cod, at least 3-4 times per month. I use it in many of my authentic creations. However…

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May 17, 2012

Curry Turkey with Cabbage

Can you believe I curried the turkey?!!!!   No I’m not crazy. No it isn’t Thanksgiving, and yes I really curried the turkey, and it turned out to be a winner!  Sometimes you have to think outside of the box, which I tend to do pretty often. For me, thinking outside of the box, in terms…

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April 25, 2012

Oven Roasted Parrot Fish and Vegetables

Do you see how large this fish is? Can you see how huge this fish is? The pan it sits in is 11×13 inches in length and width. The fish is the size of a pink salmon. You’re probably wondering why I am asking all these questions. As you can see, I exerted plenty of love…

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April 16, 2012