Healthy
Breakfast is the most important meal of the day. If I skip or miss breakfast, it interferes with my mood. I get totally dysfunctional. I become cranky, easily aggravated and loose concentration. In order for me to perform 100% each day, I HAVE TO HAVE BREAKFAST. It is just as important to me as sleep.…
I don’t believe in diets. I do believe in choosing a healthier lifestyle. I believe in a balance diet. I need my carbohydrates, protein, veggies, and everything else, and I refuse to deprive myself of certain comfort foods. My cubby mate at work, who shall remain nameless, (she told me to say that) started this mean green…
This morning, I woke up with this craving for cabbage. As much as I didn’t want to get out of the bed, I had to. I had to prepare for work. My entire family depends on me totally. If I am ever under the weather for a day, my household completely falls apart. You never…
My body is my TEMPLE, in every sense of the word. I nurture my body the best way that I know how. I strongly believe in balanced diet. I have reduced my intake of processed foods. I enjoy, and refuse to live without my fruits and vegetables, and eat them as often as I can. …
Ackee and Salted Fish (usually cod) is Jamaica’s national dish. Add a few slices of avocado, roasted breadfruit, boiled or fried dumplings and your belly will love you. I have often recreated my dishes and add whatever ingredients I happen to be in the mood for, at that moment. In this photo, I have added…