Healthy
Surviving cancer and fighting endometriosis has totally transformed my life. Fiber has become a necessity, and if I don’t get enough, I literally go into withdrawal. Juicing has become habitual. Some people crave sweets but I crave earth foods. Right around that time of the month, I seriously crave vegetables. Not cold veggies though. I…
Believe it or not, the leaves of your root vegetables are indeed edible. Pretty food makes me happy, so whenever I go to the farmer’s market, I’m like a kid in a candy store. I’m gonna buy one or maybe two of everything. Wait. To be completely honest. I buy more like a dozen of everything.…
In an effort to heal myself of this endometriosis/adenomyosis, that I was diagnosed with about 4 years ago, I decided to eat myself to a healthier lifestyle. I’ve always enjoyed vegetables, only now my intake has and continues to grow substantially. My diet now consist of approximately 60 -70% of foods from the earth: fruits,…
In Jamaica, I lived in Tivoli Gardens which is in very close proximity to Coronation Market; one of the most popular farmer’s market in Kingston. During the weekdays, my grandma would send me there to buy items that she needed to replenish. I was like 10 years old and I wasn’t afraid. Little did I…
If you haven’t been drinking infused water, you need to get with it. Natural vitamin water in a bottle is as easy as one two three. Do you have fruits laying around? Do you have any vegetables laying around? Do you have a farmer’s market where you can shop for produce? Better yet, do you…