Healthy
What do you do when you have Banana, Mango, Pineapple, Blackerries, blueberries, raspberries and Mint? The answer is simple. You make yourself a healthy, d’lusicous refreshing smoothie. When you are on the go, having a smoothie keeps you satiated. It prevents you from eating junk or snacking on foods that aren’t nutrient dense. I drive…
To achieve optimal health, it is imperative to add lots of colors into your diet. If your plate isn’t colorful, you just may need to re-evaluate your food choices. There is something about roasted vegetables and that umami flavor released from the baby bella mushrooms. Who doesn’t love mushrooms? I’ve introduced so many of my…
Endometriosis you have NO power over me! About seven years ago, I noticed a difference in my mentrual cycle and thought it was normal and believed my body was changing as I matured with age. Mind you, I was only 35 years young and my body was out of whack. The pain that I endured…
I juice for health and longevity. I juice for purity. I juice because my body appreciates the benefits, the fiber, the natural vitamins, the antioxidants, the beta carotene and if I remain raw, I am practically pain free each month. It’s going on four years since I learned about the benefits of juicing. I’m thrilled…
Be gone dis-eases! Be gone pain! Be gone chronic illnesses! Be gone discomfort! Speak it into existence! Endometriosis you have no power over me! These days I rebuke and laugh in the face of the enemy and anything that attempts to hinder me from this beautiful life and everything that the Almighty has for me.…