Healthy
In all its herbaceous glory, rosemary is one of my favorite herbs that always seem to be on my mind; and my mind was set on roasted chicken, which HAD to be adorned with rosemary and lemon. The zest and juice of lemons adds beautiful citrus flavors to my chicken. I swear, big flavors must be my middle name. I…
Since the beginning of time; or as far as I can recall; salads have been a major component of my meals. There had always been some kinda green, or a vegetable on the dinner plate. Now it’s become habitual, or should I say, second nature. As a child, it was the basic iceberg or red…
I don’t know about you, but I would feel completely lost without my imagination…my culinary imagination. Now, If you are totally uninspired or need a little culinary motivation, have no fear; I’m here to inspire you. My inspiration usually stems from the ingredients I have on hand. Believe it or not; most of the times,…
The tremendous feedback that I received from my facebook page prompted me to add this totally awesome, sugar free strawberry, kiwi, pear, peach, banana, spinach smoothie recipe to my repertoire. It’s been a while since I’ve posted any smoothies recipes on my website. I do appreciate my fan taking notes and processing the smoothie immediately, as…
Of all the ackee dishes that I have reinvented, remixed and redeemed; ackee with grilled sockeye salmon is the epitome of all things ackee….in my opinion of course. I have eaten ackee with just about everything, callaloo, chicken, pork, mackerel, herring, cauliflower and shrimp; and even though they were all absolutely d’luscious, there is something…