Oven Baked

 

Breakfast Fruit Cake

Since I’ve made the decision to avoid processed and packaged foods, I rarely have any desire whatsoever to purchase, let alone eat store bought cakes. Each time I feel the urge to put cake or any pastry of any kind,  in my shopping cart, I immediately begin  to engage in a dialogue with the inner…

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August 3, 2012

Beetroot Salad, Rice and Peas and Baked Chicken

Today was a great day. I cooked, cleaned, did the laundry and still managed to feel as light as a feather. I still have a basket of clothes that needs folding, but I won’t overdo it. I will now remove the “S” from my chest and relax. I have spent half of the day in…

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June 10, 2012

Oven Baked Cod with Okras

To know me is to love me. If you really knew me, you would know that I love food, and will try just about anything that food related. In this case, it’s “fresh” cod. I have always eaten cod, at least 3-4 times per month. I use it in many of my authentic creations. However…

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May 17, 2012

Sweet Potato Pudding

First, let me just say, that this is an authentic creation, that is truly classified as “labor for love.” Why? With all the high tech gadgets that are available, I GRATED all the tuberous roots with my bare hands. Yes I did! I sure got my work out for the week. If I keep up…

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March 26, 2012

Barbecue Chicken

Indulgence is inevitable when my authentic Barbecue Chicken is presented before you on a platter. The chicken is highly seasoned, roasted to perfection and kissed with a generous amount of barbecue sauce.  Finger licking good is an understatement. It is divine…heavenly….glorious. Eat with your eyes first and you will be completely full for an entire…

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February 17, 2012