Is your iron low? If yes, then you may want to consider adding liver, which is an excellent source of iron, to your diet. There are other alternatives, however I would prefer to have liver. It imparts such a subtle flavor and is always tender and juicy.

Cooking liver is a no brainer. No sweating, toiling or slaving in the kitchen, even though it may seem to be that way.  When cooked for too long, liver has the tendency to become rubbery and unpleasant.

Traditionally liver is prepared for breakfast with boiled bananas, roasted breadfruit, fried or boiled dumplings. I decided to have a little fun with my food, so I added purple potatoes (on the side). I also enjoy okras. I could see myself eating okras and other vegetables in their raw state. Okras really doesn’t require much cooking either. But whatever your preference, that’s fine with me.

I have been preparing this nutritious meal to my American children for years and they love it. I do not experience any kind of difficulties or road blocks when introducing my children to different culinary cuisines. Being a food enthusiast makes my job of feeding them effortless. I ‘m questioned frequently with inquires about how I get my children to eat a variety of  foods. I’m adventurous, and whatever I cook, they eat because it is alway so d’luscious. My dishes are never bland. They are highly seasoned with lots of fresh vegetables, which adds depth of flavors and creates satisfying experience.