$995.00
Coaching programs are available in One, Three and Six month packages. You can extend your services at anytime.
Monthly programs are perfect for those who prefers the guidance and support of a coach on a deeper and personal level. It’s designed with a “ hold my hand and I will walk with you” approach.
Description
One Month Health Coaching Program includes:
A personalized nutrition plan based on YOUR needs.
An action plan to achieve sustainable weight and realistic goals.
A comprehensive analysis of one, 3 day food record.
A customized 7 day meal plan targeted to your needs, to curb unhealthy cravings; shopping guide and grocery list.
A journal to assist you with meal tracking; documenting how you feel after each meal; digestion and ailments to discover your specific nutritional needs, based on your bio-individuality.
Unlimited email access for additional support, between coaching sessions, throughout the duration of your program. (48 hrs response time).
Health and wellness tips that will increase your nutrition knowledge and assist you on your journey.
Two (1) hour coaching session via phone or Skype.
Actionable takeaways after every session to put what you have learned into practice.
Investment: $995