Strawberry-Kiwi-Pear-Peach-Banana-Pineapple-Spinach Smoothie

The tremendous feedback that I received from my facebook page prompted me to add this totally awesome, sugar free strawberry, kiwi, pear, peach, banana, spinach smoothie recipe to my repertoire. It’s been a while since I’ve posted any smoothies recipes on my website.  I do appreciate my fan taking notes and processing the smoothie immediately, as…

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February 26, 2014

Chocolate Almond Blueberry Bread Pudding

Bread Pudding is in constant rotation in my household. It’s one of the easiest desserts to prepare. It’s simple: custard + bread. However, nothing about me is simple. Passion/Variation/Fancy should have probably been my middle name. I’m intrigued by details. I prefer an eclectic design in home decor, and the same goes for food. Bland…

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February 21, 2014

Ackee with Grilled Sockeye Salmon

Of all the ackee dishes that I have reinvented, remixed and redeemed; ackee with grilled sockeye salmon is the epitome of all things ackee….in my opinion of course. I have eaten ackee with just about everything, callaloo, chicken, pork, mackerel, herring, cauliflower and shrimp; and even though they were all absolutely d’luscious, there is something…

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February 20, 2014

Mahi Mahi with Rosemary Sweet Potato Fries….and Russet Potatoes

Ya gotta love fish and chips, especially when it’s sweet potato chips. I don’t know what had gotten into me, but I felt the urge for chips….or should I say fries. Sweet potato and russet potato fries, fried in the oh so gorgeous duck fat, then sprinkled with sea salt and chopped rosemary… POW! Sweet…

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February 19, 2014

Carrot Cake…or should I say Carrot Pudding?

Feeling blessed and refusing to stress, I awoke with a vengeance to engage in a culinary throw down in my sanctuary. Why can’t I just lay in bed like normal people do? Why am I alway thinking of ways to enhance my culinary expertise? If I wake up at 5am; the first thing I do is…

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February 19, 2014