In Jamaica, Irish moss is heavily consumed as a nutritious drink and is renowned as it holds the promise of endurance, vitality and enhancing libido. When most Jamaican men drink Irish moss, you can’t tell then nothing! They swear their sex game is gonna be so turnt up, that it miraculously transform them into a…

Did I ever tell you how much I love smoked paprika? At least once per week, I create one of my culinary delights utilizing this fantastic spice. Smoked Paprika Chicken happens to be one of the most requested meals in my home. Most of the times, I include it in my stews because, yes, the…

Just like all other pharmaceutical drugs, those little blue pills comes with side effects. Whenever a man has a heart attack, one of the first question that comes to my mind is, “was he taking viagra?”  Even though I don’t communicate my thoughts verbally to family or friends who experience this issue, the question lingers…

In order for an individual to hydrate therapeutically, it is recommended that you drink half of your body’s weight in water. So if you weigh 300 pounds, you should be drinking 150 ounces of water per day. During my coaching sessions; depending on how sick a client is, I would recommend 64 ounces of raw…

My body is an incredible and highly intelligent machine. I’ve been very obedient in listening to my body. It’s one of the ways I practice self love and it serves me well. Lately, except for chicken and seafood, I haven’t been able to tolerate commercial meats. There’s a venue that I’ve been hearing about, that buys and sells directly…