I don’t believe in diets.  I do believe in choosing a healthier lifestyle. I believe in a balance diet. I need my carbohydrates, protein, veggies, and everything else, and I refuse to deprive myself of certain comfort foods. My cubby mate at work, who shall remain nameless, (she told me to say that) started this mean green…

My KITCHEN is my sanctuary.  It is my favorite room in the entire house.  It’s  where I meditate (on the food of course), channel my inner being and become inspired.  All my culinary creations are brought to life…in the kitchen. Meticulous is what it is.  Matter of fact, I often seem to think that meticulous is…

Never skip breakfast: It is the first meal of the day and will get you off to a good start. Don’t starve yourself. You will overeat later:  Eat small healthy portions. Treat your meals as an important event: without distractions. Your brain will recognize when you are full and so will you.  If you eat…

Even though I had to go to work for a few hours, I was in an excellent  mood when I woke up this morning. I tried to get a head start by cooking dinner, before I left home. I mopped the kitchen floors, marinated an entire chicken, placed the chicken in the oven to bake, and started…