Herb Roasted Chicken with Garlic Risotto

I probably eat chicken more than any other meat. My annoying children and I  indulge in poultry more often than any other meat. Like, I’m trying to get in my zone right now and they are constantly in my ear. Can tomorrow come any sooner? They will be off to school and then I will…

Read more

October 26, 2014

Salmon Head, Fried Bammy and Steamed Crackers

Waste not, want not. I eat everything….well let me rephrase that. I eat almost everything. It’s very common for me to eat offals and other parts of the animals such as the head. I LOVE fish heads. I swear all the flavors and juices are housed right up in the head. Fish is very delicate…

Read more

October 23, 2014

Spaghetti with Roasted Tomato and Mushroom Sauce

I have yet to find a jar of spaghetti sauce that I didn’t have to dress up. I wasn’t raised on spaghetti or pasta. The starch of the Caribbean are mostly comprised of ground provisions or rice. When I was introduced to spaghetti or any kind of pasta, it was heavily doused in sauce. Back…

Read more

October 23, 2014

Simply Spaghetti kissed with meat sauce

Whenever I see pasta drowned in any kinda sauce, it usually makes me kinda nauseous. I enjoy and appreciate my pasta best when it’s kissed with a flavorful sauce. This is an exquisite but simple dish of ground beef cooked in its own juices with herbs, spices, bell peppers and onions. Once the flavor was…

Read more

October 19, 2014

Stewed Chicken with Kalamata Olives and Tomatoes

If your tired of eating chicken, it may be because you prepare it the same way over and over without making any adjustments to the recipe.  Chicken has to be the most economical, ‘can’t go wrong with it’ protein on the market. It’s inexpensive and easy to prepare. If you don’t know how to cook chicken…

Read more

October 19, 2014