Stewed Chicken with Kalamata Olives and Tomatoes

If your tired of eating chicken, it may be because you prepare it the same way over and over without making any adjustments to the recipe.  Chicken has to be the most economical, ‘can’t go wrong with it’ protein on the market. It’s inexpensive and easy to prepare. If you don’t know how to cook chicken…

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October 19, 2014

Black Bean Lasagna with Kale and Beef

I wanted to try something different with lasagna and I wanted to add some kind of bean. I keep a several canisters of beans which is inclusive of black beans; either on my kitchen counter or my pantry or somewhere in my kitchen. I’m always reorganizing my kitchen so they could be anywhere. I have…

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September 27, 2014

Swedish Meatballs in Moscato Mushroom Sauce

Don’t overwork your meatball mixture.  If you do, it will become tight, stiff and kinda rubbery.  Moist  meatballs that are bursting with flavor are the people’s choice in my home. Bland foods isn’t our style. The inspiration behind the Swedish meatballs and the sauce derived from an abundance of mushrooms that I had on hand.…

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September 23, 2014

Grilled Sockeye Salmon with Okras and Cabbage

May God bless whomever’s idea it was to roast, grill or cook oven and open fire.  They have no idea how much inspiration I’ve gained simply by looking at a grill, or any contraption that models or boast the same functionality as open fire does. Each time grilled food appears before my eyes, I get…

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September 23, 2014

Roasted Curry Cauliflower Salad

Transforming my passion into my brand has brought so much awareness. Grateful and humbled at bringing my dreams to fruition is rewarding, even though sometimes anxiety seems to get the best of me. When I was a child, my grandma would rejoice right around back to school season. She amongst all parents would say to…

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September 23, 2014