Callaloo Stuffed Acorn Squash

Believe it or not, all of this food styling didn’t occur UNTIL I was plating the dish. Don’t ask me how; I just do it. I’m not sure if this happens with everyone else, but this is the story of my life.  And even though it was Mother’s Day, as long as I’m in the…

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May 12, 2014

Open faced Chicken and Spinach Omelette

What better way to enjoy a nutritious protein packed breakfast?  Sometimes I get into an omelette frenzy.  They can be enjoyed at any hour of the day.  It’s an excellent way to use up left overs or  all the spinach in your house. Spinach can be found all year around. They are delicate and tender,…

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May 12, 2014

Curried Chicken Back with Bok Choy and Cabbage

Curry….oh how I love thee, let me count the ways.   I’ve respected curry since the beginning of time, and have yet to meet an individual who dislikes the taste of curry.  As a child, I ate lots of curry goat and curry chicken dishes, however  times have changed; I’ve blossomed into a foodie who…

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May 12, 2014

Chicken Sausage with Sage and Thyme Breakfast

All natural chicken sausage with sage and thyme, sautéed with baby bella mushrooms, bell peppers, tomatoes and onions, scrambled eggs and fried plantains. Wow, that was a mouthful!  Actually my belly was full too….after eating this for breakfast. As I journey along with my healthier concepts, I carefully select my foods and try my best…

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April 2, 2014

Scrumptious Fried Calamari

 Who doesn’t love FRIED CALAMARI? Everybody in my household does; and If I didn’t prepare this dish, my son D’Angelo would have probably had heart failure.  I gotta please him, not only because I love him, but to stop him from annoying the heck outta me. And boy did he have a grand time enjoying…

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April 2, 2014