Hearty Beef Chicken Soup

Give me a bowl of soup, that is laden with some of natures super foods, and you will have yourself one happy foodie. Soups are a one pot wonder that alway satisfies my soul. I cook soups at least once per week, and it is especially soothing whenever I am not feeling well. The star of my soups depends…

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March 11, 2012

Coco – My Latest Food Addiction

In search of my quest for food, it seems as though I am becoming more and more fluent in Spanish. I live in Florida, I love root vegetables and so does the Latino community. They gravitate towards the same exact foods that we Jamaicans eat. I know this because I run into them all the time, while grocery…

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March 11, 2012

Toasty Bacon Lettuce Tomato Sandwich

Toasty Sandwiches on crusty bread is all it takes, to send  my son D’Angelo in a sandwich frenzy.  He no longer cares for subs outside of our home. I have always informed  him that I make the best everything. I refuse to buy a sandwich, when all the ingredients are at the tips of my finger. …

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March 4, 2012

Escovitch Fish

My authentic dishes change their moods depending on the combination of flavors, and this dish is no exception. This escovitch fish demonstrated it’s eagerness, begging to be doused with my spicy home made  vinaigrette. I’m on a mission to consume fish on a regular basis. Today I craved for something different.  I didn’t want to…

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March 3, 2012

Smothered Chicken with Stir Fry Vegetables

Chicken is such a versatile dish that assumes the flavor of anything. I can prepare chicken in many different ways and never become bored.  Now that I am an avid vegetable eater, not vegetarian, I quite often utilize my healthy treats to authenticate a dish. I have always enjoyed my vegetables. I just think they are…

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March 3, 2012