For a while, my grandmother has been feinding for Seasoned Rice. At times, she would indirectly suggest her wants or desires. Her favorite comment is, “yu know a long time mi nuh eat ____” (and she fills in the blank). I too have been wanting to cook Seasoned Rice but I always seem to forget,…
I eat with my eyes first! Who wouldn’t like to have this hearty Open Faced Omelette? How amazingly divine. I would devour an omelette such as this on any given day…end of story. End of story may ass. I love to chat and I’m definitely going to elaborate, just a little bit…well maybe a lot,…
For the first time in my life, I added spinach to my smoothie. I love spinach and pretty much any greens, but I felt the need to try something a little different. I have never considered adding greens to my smoothies, for the simple fact, that every person whom I have encountered, who drank vegetable…
As my thoughts raced through my head, I knew that I had to capture the information quickly. It needed to be documented as soon as possible. Lately I have been sleeping with my notepad and pen in close proximity. When I was much younger (between the ages of 10 and 18 years old), I had…
There’s a wealth of information out there and I consider myself blessed to be able to read, utilize the resources and make healthy decisions for myself and family. It can only add more value to our our health and extend our life span. I am ready to reverse any illness that has had a negative…