Natural Juice
Store bought cow’s milks no longer floats my boat. I’ve since developed a fascination for nut milks. Once I realized how simple it was to prepare nut milks, I was hooked. Almond milk had become my new ‘go to’ milk and at one point was being added to everything as a substitute for milk I…
My Temple, a unique machine, guides and sets me on the right path to living and eating healthier. I become more disciplined as it whispers loudly, “eat and drink your earth foods.” There are times when I don’t have the urge or feeling for meat, because my body doesn’t crave it. I have yet to…
OK, for all you Jamaicans looking bewildered, flipping your neck backwards and asking yourself: ‘smoothie?” Yes I said it, soursop SMOOTHIE, not soursop JUICE. First of all, if you wanna get technical: I didn’t juice the soursop, I blended it. If you wanna call it juice, hey, I ain’t at ya and I still…
Two months after my surgery, the endometriosis returned and you best believe I wasn’t the least bit happy about it. When the surgeon told me that my only other option was to remove my uterus, I knew that I it was time to take my health into my own hands. I refuse to go under…
The tremendous feedback that I received from my facebook page prompted me to add this totally awesome, sugar free strawberry, kiwi, pear, peach, banana, spinach smoothie recipe to my repertoire. It’s been a while since I’ve posted any smoothies recipes on my website. I do appreciate my fan taking notes and processing the smoothie immediately, as…