Which Juicer Do You Use?

Ange’luscious, which juicer do you use? It never fails, every single time I upload a video or post of myself juicing; I get asked this question. And I totally get it. I took me a while to invest in a juicer because I believed that the blender I had was performing excellently. So I began…

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August 1, 2018

Chia Quinoa Ashwagandha Porridge with Moscato Fruit Compote

I’m excited and grateful to be alive this morning! You’d be amazed at the little things that excites me. This morning I woke up and laid in bed for a few minutes with my thoughts, deep breathing, mapping out a few goals in my head, contemplating what to cook for dinner today. My body was…

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June 16, 2018

What I Eat…From My Pantry

As I gain awareness of all the garbage/slow poison in our food supply, I’ve realized that the Food Poisoning and Death Administration and those responsible for our food supply, couldn’t care less about the “food like substances” that we have grown accustomed to. Therefore, in honor of my body, I’ve made a conscious effort to…

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May 21, 2018

Mama Is At Peace With Her Soul

I cried uncontrollably, hysterically as the plane landed on Jamaican soil. With wondering minds, the curious airplane passengers gazed in our direction. My embarrassed mother tried to console me, as she rationalized the passing of her mother. I sobbed. Hollered. The tears just kept coming. Never in my life have I had to deal with…

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May 3, 2018

Bioindividuality – Why your diet isn’t working?

Too often I receive an influx of inquires such as: You’re a cancer survivor, why aren’t you on a 100% raw diet Can you tell me what’s good for high blood pressure and diabetes? You eat paleo just like me! Does the paleo diet work? I see that you eat meat and you say that…

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March 11, 2018