Callaloo Emancipated

  I first created this dish in honor of Emancipation Day. The dish is just absolutely amazing that I find myself creating it over and over again. I stuck with the colors of the Jamaica flag and the flavors combined harmoniously. You can find this nutritious and d’luscious recipe in my cookbook, From My Taste Buds…

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July 2, 2014

All Natural Fruit Cup

Nature’s skittles are wholesome and whole foods are indeed healthier. A bounty of fruit always puts a smile on my face especially when my all natural fruit cup runneth over.  Yes, my culinary passion brings me so much joy! As I find who I’m truly becoming; everything nowadays seems to be on the back burner.  …

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July 2, 2014

Eggs Benedict

OMG my Hollandaise sauce! I enjoy my dishes best when I have the time to articulate and pour all my love into it; which is exactly what I did here. Now the hollandaise sauce probably shouldn’t be all over the plate like that,  but good golly miss molly! It’s off da chain!  On certain days…

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July 2, 2014

Watermelon Inspired Fruit Salad

Endometriosis tried to control my life to the point where I was  terrified of my menstruation. Those seven days each month were  unbearable and I wanted no part of it.  Pain killers were useless, regardless of the dosages.  Then I learned of the side effects of pain killers and decided I no longer wanted them to…

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June 18, 2014

Dutty Gal gone Wild Mackerel

 When parents are strapped for money, mackerel in tomato sauce is the go to meal that is satisfying without guilt.  Most Jamaicans can relate to this staple. As a child, I enjoyed eating tin mackerel with dumplings. To be quite honest, I’m not a huge fan of canned mackerel. Even though there are so many…

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June 18, 2014