Raw Beets and Sweet Potato Detox Salad

Whomever told you that sweet potatoes can’t be eaten raw; lied….period. Drizzle on some olive oil, add a sprinkle of sea salt and pepper, toss it all together and you will be amazed! Here I have a combination of purple beets, chioggia beets (that’s the one that has the red and white spirals inside and resemble a candy…

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November 22, 2013

Fresh Fruits = Energy

For some strange reason, my boys, especially D’angelo thinks he is the boss of me. He thinks that I’m his maid or personal chef and tends to place multiple orders for breakfast on the weekends.  They usually wake up and inquire about the breakfast menu. D’Angelo is super dramatic and always claims that he is…

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November 22, 2013

Chicken Vegetable Soup with Okras

They say there is usually some kind of  deficiency when you crave a certain food. Well, I must have been deficient in okra, because I added it to just about every single meal that I had prepared this week, until the okra was all gone. And guess what? I went back to the supermarket and…

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October 11, 2013

Steamed Callaloo with Cabbage

Quite often I receive requests for vegetarian dishes. Most of my dishes are indeed vegetarian IF you eliminate the meat; be it chicken, seafood or beef. It’s really that easy. I’m always in the habit of reinventing or tweaking dishes, hence this steamed callaloo with cabbage. I love, almost raw, crunchy cabbage. My grandma hates…

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October 11, 2013

Roasted Vegetables with an Infusion of Herbs

I cannot begin to tell you how excited I am to be in culinary school. I enjoy the demos as much as the practicals. Matter of fact, I enjoy the practicals even more, because I get the opportunity to make tweak and personalize my dishes, like I did with this one. The new syllabus focuses…

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October 4, 2013