Fish

 

Oven Baked Cod with Okras

To know me is to love me. If you really knew me, you would know that I love food, and will try just about anything that food related. In this case, it’s “fresh” cod. I have always eaten cod, at least 3-4 times per month. I use it in many of my authentic creations. However…

Read more

May 17, 2012

Oven Roasted Parrot Fish and Vegetables

Do you see how large this fish is? Can you see how huge this fish is? The pan it sits in is 11×13 inches in length and width. The fish is the size of a pink salmon. You’re probably wondering why I am asking all these questions. As you can see, I exerted plenty of love…

Tagged with:

Read more

April 16, 2012

Escovitch Fish

My authentic dishes change their moods depending on the combination of flavors, and this dish is no exception. This escovitch fish demonstrated it’s eagerness, begging to be doused with my spicy home made  vinaigrette. I’m on a mission to consume fish on a regular basis. Today I craved for something different.  I didn’t want to…

Tagged with:

Read more

March 3, 2012

Steamed Yellow Tail Snapper with Baby Bok Choy and Broccoli

On most days,  I’ve been noticing that I crave vegetables, and that’s a good thing. I intend to reverse every  single illness in my body, by consuming all the nutrients that are conducive to my body’s productivity, with foods that are directly from the earth. Since I made the decision to eat healthier,  it has…

Read more

February 8, 2012

Shad : The original Solomon Grundy

As I pondered on what dishes would be prepared over the weekend, I stumbled upon “Salted Shad” and I thought to myself; “my grandma would just love this!”  Mama as I call her,  would engage in conversations about the good ole days when things were really inexpensive and refers to money in currencies, that I…

Tagged with:

Read more

January 30, 2012