Healthy

 

Pork Chops with Roasted Vegetables

I just gotta have my pork chops….why not… It’s the other white meat that harmonizes well with mashed potatoes and roasted vegetables. Have you had your pork chops today?

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July 18, 2013

Basil Scented Hominy-Quinoa-Chia-Almond Porridge

As I was shopping for groceries, I noticed a bag of hominy corn, begging me to take it home with me. So I did.  Several mornings went by and I hadn’t cooked it, because I had completely forgotten to soak the hominy the night before. I was determined to make my hominy and I personally…

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July 11, 2013

Smothered Smoked Paprika Chicken

I have been pretty curious about smoked paprika and recently decided to give it a try.  I am in love with the  distinctive smokiness that accentuates just about any dish. I have used regular paprika in the past, however it really doesn’t float my boat, but the smoked paprika takes any dish to higher heights.…

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June 28, 2013

Ackee with Callaloo and Chicken Breast

Did you know that ackee paired with chicken is an excellent choice? I’m here to let you know that Ackee doesn’t have to be eaten with salt fish, all the time. Be creative. Be inspired. Think outside of the box. I love playing with my food. Food should be celebrated, all day everyday, and I…

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June 26, 2013

Chunky Marinara Butternut Squash Sauce

As I gradually evolve into a food conscious naturalista; a natural food, whole foods diva, I have become even more disciplined. I’m totally flabbergasted at the self discipline that I have developed throughout my journey.   I try my  “damndest” at preparing all that I can from scratch, by avoiding and limiting processed foods. It’s…

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June 26, 2013