Ackee with Cod Loins

For years, I’ve been asked, “Where do you find time to cook?” My initial response is, “I don’t find time. I make time.” People usually make time for what is important to them. Think about what is important to you. Don’t you always make time for it? Ensuring that my family is nourished with nature…

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August 12, 2017

Wild caught sockeye salmon with wild rice and roasted vegetables

I think I should just let these photos speak for themselves. Nah!!!!!! I’m a chatterbox so here we go. Sometimes I have a little more time on my hands and take lots of photos for you.  What am I talking about. I always take lots of photos. Sometimes I get a little too busy and…

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August 2, 2017

Ratatouille

Who would have thought that ratatouille made with simple ingredients including eggplant, would be so enlightening and satisfying to the soul. There is so much you can do with so little ingredients on hand. The same ingredients that I use to add massive flavors to my dishes becomes explosive on the taste buds in a manner…

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August 2, 2017

Roasted Branzino with Farmer’s Market Finds

I need my kitchen like orphans need love. Did you hear that? I need my kitchen like orphans need love. I live for my kitchen. Being away from my kitchen is like being in a body without breath…lifeless….without a soul. It’s my sanctuary; my place of peace; my peace of mind; it’s where I find joy; it…

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July 16, 2017

Why is the younger generation (teenagers and adults) having the same type of illness our grandparents used to have?

When my mother was 30, 40 or 50 years old, was she sick? No. Did she have any sick friends? No, not that I can recall. Were she and her friends complaining about arthritis, high blood pressure, diabetes or any other chronic illness? No. My mother didn’t have sick friends. Not one of her friends…

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July 14, 2017