Some people think I’m nuts for loving earthy beets. Ask me if I give a rat’s ass about what they think. Absolutely not! I LOVE beets. They are detoxing and fulfilling….and so freaking d’luscious! On my ‘no rice or heavy carbs and starchy days’ my go to meals are roasted vegetables. I really appreciate the…
Luscious, vibrant, leafy callaloo is a super tasty and nutritious staple in my home. In Jamaica, it’s one of the main source of greens and is consumed regularly. In the USA, it’s referred to as amaranth, which is indeed a super food. I personally think that most, if not all herbs, fruits, spices and plants…
The roasted rosemary pork I had previously prepared, was begging to be reinvented! Knowing exactly how this dish would be transformed, I wasted no time putting together this wicked ensemble of Asian combinations. Who doesn’t love Chinese food? For that extra boost of flavor and texture, I didn’t hesitate to add the shrimp and pineapples.…
Juicing foods from the earth is more than rewarding, especially when you are savvy enough to recreate scraps into decadent cakes and pastries. I save all the scraps from juicing and transform them into amazing baked goods. My nutty carrot cake with beets is amazingly divine! This is one of those cakes that will make…
I’m no longer asleep. I’m still hungry for knowledge. I’m learning more each and everyday because I make and find time to learn and understand how my body reacts to certain types of food. I find time to shop for healthier options and I make time to prepare healthier meals. I am the CEO of…