Stew Snapper with Blue Crabs and Shrimp

Snappers, shrimps and blue crabs, all in the same venue….governed by me…OH YES! You simply can’t get no ‘righter’ than this! This is definitely the kinda party I would invite myself to…on a regular basis. My fascination for seafood stews has increased rapidly and continues to rise. Whether it be shrimp or fish or crabs,…

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September 19, 2015

Roasted Vegetables with Beet Greens

Some people think I’m nuts for loving earthy beets.  Ask me if I give a rat’s ass about what they think.  Absolutely not! I LOVE beets. They are detoxing and fulfilling….and so freaking d’luscious!  On my ‘no rice or heavy carbs and starchy days’ my go to meals are roasted vegetables. I really appreciate the…

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August 15, 2015

Roasted Chicken with Vegetables and Steamed Callaloo(amaranth)

Luscious, vibrant, leafy callaloo is a super tasty and nutritious staple in my home. In Jamaica, it’s one of the main source of greens and is consumed regularly. In the USA, it’s referred to as amaranth, which is indeed a super food. I personally think that most, if not all herbs, fruits, spices and plants…

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August 15, 2015

Pork and Shrimp Fried Rice with Pineapples

The roasted rosemary pork I had previously prepared, was begging to be reinvented!  Knowing exactly how this dish would be transformed, I wasted no time putting together this wicked ensemble of Asian combinations. Who doesn’t love Chinese food? For that extra boost of  flavor and texture, I didn’t hesitate to add the shrimp and pineapples.…

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August 15, 2015

How to make Nutty Carrot Cake

Juicing foods from the earth is more than rewarding, especially when you are savvy enough to recreate scraps into decadent cakes and pastries. I save all the scraps from juicing and transform them into amazing baked goods. My nutty carrot cake with beets is amazingly divine! This is one of those cakes that will make…

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June 24, 2015